If you’re looking for quick & easy ways to lose weight look no further than your own kitchen.Water faucet can help shed. The water weight & help you look healthier & thinker. Total daily intake of water is affected by age, weight activity levels & environment factors such as attitude. Increase the water consumption in the diet by following these quick & easy cost effective ways to lose weight. Spacing out water consumption throughout the day will ensure that one day is replenished & gets rid of excess water weight. Drinking a glass of water before the meal is good for controlling the appetite while drinking with the meal give you the feeling of fullness faster.
Water does not give you energy like food or other drinks but it helps in many other ways. Keeping your body hydrated is proven. To act against headaches while improving focus & memory. It’s containing ‘Zero’ calories. Drink water as many glasses of water you want. Water is needed for most body functions, including maintaining the health & integrity of energy call in the body & keeping the blood stream liquid enough to flow through blood vessels. Water helps to eliminate the byproducts of body’s metabolism, excess electrolytes for eg. Sodium & Potassium & urea, which is a waste product formed through the processing of dietary protein. It reduces the risk of cystitis by keeping the bladder clean of bacteria. Aid in digestion & prevent constipation, moisten the skin, carry nutrient. It serves as shock, absorber inside the eyes, and spinal cord in the amniotic sac surrounding the fetus in pregnancy. Daily recommendations of water intake for men 3.5-4 litre & women 3-3.5 litre.