Top Ten Foods that Fight Aging – Anti Aging Foods – Fat Clinics

Fill your shopping cart with foods that will fight for our right to look and feel amazing for years to come. Researchers agree that these edibles have healing powers that can help keep us in top shape, inside and out.

WATERMELON
Reddish-orange foods like tomato and watermelon, which are rich in beta-carotene and lycopene, increase your protection against harmful UV rays from the inside out. Both vitamins settle into skin’s outer layer, where their antioxidant action helps repair cells damaged by sunlight. In one French study, the dueling duo helped improve markers of skin defense against UV rays by as much as 20 percent.

water melon

PUMPKINS SEED

Score our dose of vitamin E, another powerful skin protector, by snacking on almonds or pumpkin or sunflower seeds. “A lack of vitamin E can influence the quality and texture of our skin,” Clark says. Without it, our skin is at greater risk of damage from free radicals. “If there is plenty of vitamin E in the membranes of cells exposed to free radicals, vitamin E will take the brunt of the attack and protect the fatty acid that surrounds all the intricate workings inside each cell,”

pumpkin seeds

CUCUMBER
The peel of this super-low-calorie fruit is made of silica, a building block of skin–plumping, wrinkle-preventing collagen. There’s no recommended minimum intake for silica, but experts suggest at least five milligrams a day–the amount we’ll get in the peel of one cucumber.
cucumber benefits

CITRUS ZEST

Eating as little as 1 tablespoon of citrus zest each week may reduce your risk of skin cancer by nearly 30 percent. “Lemons, limes, oranges, and grapefruit contain d-limonene, a potent antioxidant known to reduce skin cancer risk,”. Use a zester to scrape the peel (not the bitter white pith underneath), and add a pinch to salads, smoothies, or marinades.

zest lemon

citrus

BROCCOLI
Researchers at John Hopkins University found that skin treated with an extract of newly sprouted broccoli seeds and then exposed to UV radiation had 38 percent less redness and swelling then untreated skin–and remained protected for several days. Why? The plant compounds sulforaphane boosts the activity of protective enzymes in our cells that don’t usually work at full capacity,.
Smooth, radiant skin is something everyone wants. While there’s no magic bullet, the food we eat, along with a healthy lifestyle, can help stall some of the visible signs of aging.
“Eat smaller portions. Choose nutrient-dense, healthy foods from all of the different food groups. Exercise, and wear sunscreen. All of these things will help you look and feel younger,”
These foods deliver nutrients that can help keep your skin looking great.

broccoli zero calorie foods

OATS
To eat complex carbohydrates like oats because they’re low-glycemic,” foods that don’t spike blood sugar like refined breads, rice, and pasta can. “High-glycemic foods are known to cause acne and wrinkles,”.
Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.
Also try: other whole grains such as shredded wheat, barley, brown rice.

oats

AVOCADOS
Avocados are filled with a healthy type of fat, monounsaturated fat, which helps our skin stay hydrated,.
Try replacing high-fat salad dressings and mayo with avocado. “It gives us a lot of flavor and texture, and we don’t need much to feel satisfied,”.
Also try: olive oil, walnuts, macadamia nut oil.
avacados

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