Side effects of Working Out – Excessive Exercise

We already know that exercise is good for us for about a million reasons — it can boost

brainpower, make us look and feel good, and alleviate stress, just to name a few. But it’s not

always rainbows and butterflies after hitting the gym: Dealing with stink, sweat, and aches

and pains can be tough. overexerciseWhile there’s likely no way to stop the unfortunate side effects of

working out. Excessive exercise, known as over-training, negatively affects our physical and

emotional well-being. In fact, rigorous training programs can hinder athletic performance,

increase the risk of injury during exercise and suppress our immune system.Exercise becomes

excessive when the intensity, duration or frequency of our workouts interfere with adequate

rest and recovery between workouts. Fitness level dictates how much exercise is too much.

Harmonal Changes

Over-training influences hormone secretion. People, who often perform hours of cardio each

day, can experience increased secretion of cortisol — a hormone associated with stress and

weight gain. Additionally, over-training can suppress the appetite by increasing the secretion of

two hormones known as epinephrine and norepinephrine. Inadequate caloric intake during

difficult training programs can reduce the recovery rate and intensify over-training symptoms.

Immune System Changes

Too much exercise can suppress our immune system. As our body struggles with fatigue and

inadequate muscle recovery, energy reserved for proper immune-system function redirects to

repair overworked muscles and bones. Reoccurring illness during a workout program indicates

a lack of rest and possible over-training. Additionally, training while sick can lengthen the

recovery time and hinder our training to a greater extent than taking a few days off from

Inappropriate exercise can do more harm than good, with the definition of "inappropriate"

varying according to the individual. For many activities, especially running and cycling, there are

significant injuries that occur with poorly regimented exercise schedules. Injuries from

accidents also remain a major concern, whereas the effects of increased exposure to air

pollution seem only a minor concern

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