Cardio in weight loss

Cardio, short form of  cardiovascular exercises helps in increasing heart rate and boosting blood flow throughout the body, which is necessary for increasing energy and burning calories. Just like any other muscle, the heart also needs proper working out for functioning effectively. Daily cardio workout helps in increasing the heart rate and flow of blood through the arteries and veins, thus strengthening the heart muscles, It helps in losing weight by improving basal metabolic rate BMR.