Stay Away from Carbs – They make you Fat

Though you may have heard this a thousand times, be warned, carbs actually are not the culprits. It’s the calories that cause weight gain. While you definitely should not load up on the sugary & refined carbohydrate rich food like Pasta, & white bread, do not avoid good carbs, foods like such as fruits, Whole grains, beans & more. Carbohydrates provide the body with fuel & energy plus fiber.