Yoga for Obesity and Weight Loss

Yoga and meditation are part of a holistic approach to self-healing that brings about harmony between body, mind and soul and helps in relieving numerous aliments.

  • Brings about harmony between body, mind and soul
  • Promotes the process of self-healing
  • Controls blood pressure
  • Slows down the process of aging
  • Relieves stress and anxiety
  • Improves functioning of the nervous system
  • Increases concentration and focus
  • Aids Weight loss
  • Improves flexibility and posture
  • Boosts energy