How To Tighten Loose Skin After Weight Loss

How to tighten loose skin after weight loss

It often happens that you witness loose skin hanging after shedding kilos. It leads to embarrassment and bad appearance. The skin needs time to adapt to a new shape, however, when people lose weight in a matter of days, the skin does not fit into the new shape. These conditions are worsened if you happen to be old in age, undernourished and addicted to smoking. The body looks out of shape and out of place. So if you want to know as to how to tighten loose skin after weight loss, you need to follow some tips :

Exercise

Workout and exercise is very important in that it helps in toning and tightening the body. Sit ups and pelvic thrusts can help in tightening the area around your stomach.

Keep your skin moisturized 

Coconut oil should be applied on the skin regularly to tighten the skin. It has antibacterial properties and used in many lotions and creams for soothing the skin.

Avoid hot water and chemicals

Taking good care of one’s body is very important, be it after or before losing weight. One must do away with harsh chemicals and detergents. Soaps and shampoos which are harsh should be ditched.

How to tighten loose skin after weight loss through diet

Keep yourself hydrated

One should consume liquids and fluids. It helps in strengthening skin elasticity. Drinking at least eight glasses of water is must. Also, caffeine should be avoided as it leads to dehydration.

Ditch the crash diets 

When one sticks to a crash diet and lots of exercising. The skin tends to become loose making it look weird.Build your muscles by lifting weight and gaining weight so that the skin gets stretched.

Consume protein 

A healthy diet not only keeps the mind healthy but it helps in making you look better and fitter. Eat foods that have lots of protein and fibre. Consume foods like milk, beans, fish, nuts, eggs, fruits, lemon, etc.

So, eat healthy and stay healthy and say bye for good to the deadly question – how to tighten loose skin after weight loss. Bid adieu to the loose skin and embrace the tight skin yet again

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