Best Weight Loss Exercises

Physical activity under guidance of your therapist is good way to lose extra kilograms but one must eat a balanced diet along with physical training to lose weight. You must base your diet around lean proteins like meat, fish and low-fat dairy products, carbohydrates from whole grains, fruits and vegetables, and fats from nuts, seeds and healthy oils like olive oil. here is a chart of calorie consumed in particular activity.[divider height=”20″ style=”default” line=”default” themecolor=”0″]
[one_third][icon_box title=”Bicycling” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/cycling.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt:500–1000 cal/hr[/icon_box][/one_third][one_third][icon_box title=”Swimming” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/swimming.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt:800 cals/hr[/icon_box][/one_third][one_third][icon_box title=”Step Aerobics” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/step.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt:800 cals/hr[/icon_box][/one_third][divider height=”20″ style=”default” line=”default” themecolor=”0″][one_third][icon_box title=”Racquetball” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/Racquetball.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt: 800 cals/hr[/icon_box][/one_third][one_third][icon_box title=”Jumping Rope” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/rope.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt: 650-700 cal/hr[/icon_box][/one_third][one_third][icon_box title=”Dancing” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/dance.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt: 600-800 cal/hr[/icon_box][/one_third][divider height=”20″ style=”default” line=”default” themecolor=”0″]
[one_third][icon_box title=”Elliptical Trainer” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/elliptical.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt: 600 cals/hr[/icon_box][/one_third][one_third][icon_box title=”Jogging” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/jogging.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories burned per hour: 550 cal/hour[/icon_box][/one_third][one_third][icon_box title=”Jumping On Trampoline” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/jump.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories burned per hour: 400 cal/hour[/icon_box][/one_third][divider height=”20″ style=”default” line=”default” themecolor=”0″][one_third][icon_box title=”Walking” icon=”” image=”http://savemydelhi.in/fatclinics/wp-content/uploads/2014/07/walking.jpg” icon_position=”top” border=”0″ link=”” target=”_blank” animate=”” class=””]Calories Burnt: 360 cals/hr[/icon_box][/one_third]