We should drink at least 8-10 glasses of water daily. There are many benefits of Drinking
Water, that are:
- Water helps to maintain balance in our body
- Helps in improving your skin Quality
- Helps in weight loss
- Keeps Kidney healthy
- Help in normal bowel movement
2:Get at least 8 hours of Sleep
Sleep of at least 8 hours is most important to keep up with healthy lifestyle. At time of sleep your body, brain and muscles get relaxed for 8 hours that keep you going for the next day.
If there won’t be proper sleep you will feel stressed, unhealthy, no activeness in your body.
3:Walk or Do Physical Activity
Doing physical activity helps in keeping your body healthy and active for the whole day. It also helps in reducing body fat.
4:Eat Healthy Food
If you want to lose weight or want to have a great long life, you should always eat healthy food every day, at least 4 times in a day.
If you are Happy your body is happy, You must have heard that laughing helps to increase our blood. So keep smiling and be happy.
6:Cut Down oily Food
Cutting down oil will really help you in being Healthy, having oily food every day may result in high Cholesterol, that can result in heart attack or many other heart problems.
7:Drink Vegetable Juice
Drinking vegetable juice helps our body in many ways:
- keeps your body fresh
- Detox your body
- Improves digestive system
8:Go for Regular Body Checkup
Keep having a regular body check up so that you should be diagnosed before the particular disease harms you.