These delicious foods not only help burn calories and curb cravings, they’re also perfect

for the cold weather

Oatmeal

Nothing beats a bowl of oatmeal in the winter. it’s also full of nutrients and phytochemicals. It also

keeps us full and provides lasting energy. According to one study, people who eat oats for breakfast

consume one third fewer calories at lunch.

Guava

Guava is a tropical fruit. It contains 5 times more vitamin C than an orange and is rich in fiber –

especially if you eat the whole fruit. Guava also contains lutein, potassium, soluble dietary fiber,

calcium and iron. It only has 60 calories in one serving, making it the perfect slimming snack.

Sunflower seeds

Sunflower seeds are an excellent source of vitamin B, protein and folate. They also help protect the

immune system. They’re loaded with vitamin E, an antioxidant that prevents cell damage, supports

healthy skin and hair and can even prevent cancer.

Honey

Honey is the most natural sweetener you can find. But be careful not to overdo it – at equal volume,

it contains more calories than sugar. It’s a good source of antioxidants and its antimicrobial

properties make it an ally during the winter.

Dark chocolate

Losing weight can be impossible if diet is too restrictive. Rich and decadent dark chocolate in small

amounts can satisfy our craving for sweets without consuming too many calories. In addition, it will

benefit from its antioxidants.

Mushrooms

Appetizing and nutritious mushrooms are very low in calories (10 in half a cup), almost devoid of

fat and a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin

B6 and zinc. It’s also help immune cells to destroy viruses.

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