These delicious foods not only help burn calories and curb cravings, they’re also perfect
for the cold weather
Oatmeal
Nothing beats a bowl of oatmeal in the winter. it’s also full of nutrients and phytochemicals. It also
keeps us full and provides lasting energy. According to one study, people who eat oats for breakfast
consume one third fewer calories at lunch.
Guava
Guava is a tropical fruit. It contains 5 times more vitamin C than an orange and is rich in fiber –
especially if you eat the whole fruit. Guava also contains lutein, potassium, soluble dietary fiber,
calcium and iron. It only has 60 calories in one serving, making it the perfect slimming snack.
Sunflower seeds
Sunflower seeds are an excellent source of vitamin B, protein and folate. They also help protect the
immune system. They’re loaded with vitamin E, an antioxidant that prevents cell damage, supports
healthy skin and hair and can even prevent cancer.
Honey
Honey is the most natural sweetener you can find. But be careful not to overdo it – at equal volume,
it contains more calories than sugar. It’s a good source of antioxidants and its antimicrobial
properties make it an ally during the winter.
Dark chocolate
Losing weight can be impossible if diet is too restrictive. Rich and decadent dark chocolate in small
amounts can satisfy our craving for sweets without consuming too many calories. In addition, it will
benefit from its antioxidants.
Mushrooms
Appetizing and nutritious mushrooms are very low in calories (10 in half a cup), almost devoid of
fat and a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin
B6 and zinc. It’s also help immune cells to destroy viruses.
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