Go Slim with Banana Diet Plan

Bananas are loaded with potassium, B vitamins and magnesium they contain no fat or cholesterol. They are good for heart and bones, nervous system and kidneys. Bananas help in production of serotonin in body which is also known as ‘happiness hormone’ help to improve your mood and boost immune system.
Blend one banana and one cup of milk with few ice cubes together and you are done. You can take it with curd or yogurt instead of milk.
You can freeze your bananas before blending them with double toned milk to get delicious low calorie ice cream.

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banana diet plan – weight loss

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