5 food for instant weight gain

Many people are willing to gain weight, but  for some people gaining weight can be as difficult as losing weight. Best way to gain weight is eating lot of healthy carbohydrates and healthy fats. To gain weight you should eat these carbohydrates in breakfast, lunch and evening snacks . So by adding these simple foods to your diet will help you to gain weight fast.

Oats

Oats are the best source of healthy Carbohydrates, Oats has 389 calories per 100 grams. Best time to eat oats is in the breakfast because it would make you full and keep you active whole day by using those carbohydrates as an energy.

Peanut Butter

Peanut butter is also a good source of healthy carbohydrates. It contain 588 calories per 100 grams and that 100g would be only 2 table spoons, so that is lot of calories. Best time to eat Peanut Butter is in breakfast or evening snacks. Try to eat it with whole wheat bread.

Brown Rice

These are whole grain rice, these rice contain 111 calories per 100 grams. Best time to eat Brown Rice is in lunch.

Avocados

Avocados contains a lot of healthy fats that would not make you fat but will increase muscle mass. Avocados contain 160 calories per 100 gram. Best time to eat Avocados is in evening snacks.

Egg

Egg is the best source of protein and healthy fats. A 100 gram cooked egg contains 155 calories. Best time to eat Eggs is in the breakfast.

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